Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
30 May 21
inaychukov's Journal, 30 May 21
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2021
73.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1687 kcal
Fat: 71.69g | Prot: 69.68g | Carbs: 183.66g.
Breakfast:
Творожники, Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, Черешня, Огурец (без Кожуры).
Dinner:
Пастилушка Пастила без Сахара , Чай.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1942 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History