Weigh In record (no journal entry) for 30 May 2021
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.89g | Prot: 99.62g | Carbs: 180.58g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Salade Verte, Lasagnes. Dinner: Pomme, Aubergines à la provençale, Favor!T Basturökt Skinka. Snacks/Other: Barebells Double Bite Caramel Crisp. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Pamplerose's Weight History
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