Weigh In record (no journal entry) for 30 May 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.53g | Prot: 74.41g | Carbs: 119.82g.
Breakfast: Sunpride Banana, Jambu Air. Lunch: Tempe Bacem. Dinner: Tumis Buncis, Nasi Putih, Ikan Teri. more...
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Losing 2.1 kg a Week
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