Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
30 May 21
baguscakep's Journal, 30 May 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
kmrn makan besar 1x soto tp makan pentol bnyk dan es teh
81 kg
Lost so far:
17 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
935 kcal
Fat: 12.81g | Prot: 88.96g | Carbs: 110.84g.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Es Teh.
Snacks/Other:
Jambu Kristal.
more...
2519 kcal
Exercise:
Treadmill - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History