Weigh In record (no journal entry) for 30 May 2021
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 39.95g | Prot: 41.79g | Carbs: 166.87g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Wei Wang Siomay Ayam Sayur, Cilok, Sawi Putih, Indomie Mi Goreng, Sosis Babi Segar, Tahu Goreng, Tempe Goreng, Nasi Merah, Nasi Putih. Dinner: Daging Bebek, Ampela, Usus Ayam Goreng, Nasi Putih, Wei Wang Siomay Ayam Sayur, Cilok. Snacks/Other: Keripik Pisang, Keripik Singkong. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niputuars's Weight History
|