Weigh In record (no journal entry) for 26 January 2014
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1877 kcal
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Fat: 52.27g | Prot: 163.42g | Carbs: 184.39g.
Breakfast: Molico Iogurte Light Morango. Lunch: Salad Creations Molho Mostarda e Mel, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas Fritas. Dinner: Salad Creations Molho Mostarda e Mel, LEGUMES, Frango Grelhado (Pele Não Consumida). Snacks/Other: ENA Platinum Whey Pro - Sabor Frutilla. more...
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steady weight
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