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Up just a little this morning, but not too bad. Woke up late and missed my opportunity to get Yoga X in before work. Just going to have to make it up after work, no biggie.
Glad it's recovery week, though I know it's not easy, it'll be a nice change of pace.
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1578 kcal
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Fat: 62.73g | Prot: 114.41g | Carbs: 124.74g.
Breakfast: Rockstar Sugar Free, Belfonte Non Fat Yogurt. Lunch: Butterball Smoked Turkey Sausage, Au Gratin Potatoes. Dinner: French Fries, Hamburger Bun, Bacon, Swiss Cheese, Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Oats and Honey. more...
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2366 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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