Weigh In record (no journal entry) for 29 May 2021
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87 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.30g | Prot: 86.48g | Carbs: 110.36g.
Breakfast: Cafezinho, Ovo, Clara de Ovo Cozida, Goma de Tapioca. Lunch: Alface de Folha Verde, Seara Filé Mignon Suíno , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito sem Gordura, Frango Desfiado. Snacks/Other: Abacaxi, Itambé Iogurte Natural Integral , Banana Prata, Maracujá, Nutrella Pão Integral 7 Grãos. more...
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Losing 4.4 kg a Week
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