Weigh In record (no journal entry) for 29 May 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 68.15g | Prot: 106.23g | Carbs: 160.07g.
Breakfast: Esponjado de Torta con Crema Batida y Fruta, PF Jamón Pierna Acaramelado, Jamón de Pavo, Palta, Ideal Pan Pita Integral, Caqui. Lunch: Ceviche, Muslo de Pollo, Berenjenas con Queso y Salsa de Tomate, Aceite de Oliva, Queso de Cabra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras Salteadas, Salmón Cocinado. Snacks/Other: Colun Queso Light Probiótico, Tia Rosa Tortillas Mexicanas (25g), Frutillas, Antiuxixona Chocolate Negro 80% Cacao. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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makiniita's Weight History
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