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criscañu
Journal
29 May 21
criscañu's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
763 kcal
Fat: 26.62g | Prot: 27.31g | Carbs: 105.10g.
Breakfast:
Soprole Queso Gauda Laminado, Selz Cracker.
Lunch:
Tucapel Arroz Integral Grado 1, Iansa Porotos Negros.
Dinner:
Strudel de Manzana.
Snacks/Other:
Costa Vizzio.
more...
1738 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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criscañu's Weight History
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