Weigh In record (no journal entry) for 29 May 2021
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46.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 88.42g | Prot: 130.47g | Carbs: 273.69g.
Breakfast: Wasa Integrale, choco hummus, Vitasnella Skyr Mirtillo, Cannella, Adez Latte di Mandorla, Caffè. Lunch: Antica Fratta Franciacorta, Spigola, Lime, Pasta Cacio e Pepe, Cheesecake, Pane Comune. Dinner: Cheesecake, Ricotta (Latte Intero), Antica Fratta Franciacorta, Carote, Sedano, Hummus, Pizzetta Sfoglia, Pizza Bianca. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ACA_2020's Weight History
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