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at least still the same weight after all of those sugars and carbs
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47 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.92g | Prot: 61.40g | Carbs: 144.03g.
Breakfast: Coca-Cola Frestea Apel (Botol), Kraft Cheddar Cheese, Poached Egg, Indomie Mi Goreng. Lunch: Ny. Siok Kerupuk Udang, Bamboe Rawon, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Nasi Putih. Snacks/Other: Chocolate Cake (Without Frosting). more...
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steady weight
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greenyRedbean's Weight History
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