Weigh In record (no journal entry) for 28 May 2021
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55.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.39g | Prot: 43.88g | Carbs: 149.62g.
Breakfast: Migros Karadut Reçeli, Kiraz Domates, Açma, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Bim Kıymalı Mantı, Çoban Salatası, Mercimekli Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: İçim Çilekli Kefir. more...
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1993 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 1 hour and 15 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 113.4 kg a Week
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sağlıklı sağlıkçı's Weight History
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