Weigh In record (no journal entry) for 19 January 2021
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69 kg
Lost so far: 41.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1084 kcal
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Fat: 67.97g | Prot: 49.90g | Carbs: 74.51g.
Breakfast: Ovo Cozido. Lunch: Swift Salada de Maionese com Frango e Legumes, Costela de Porco. Snacks/Other: Queijo Mozzarella, Da Terrinha Tapioca, Ovo (Inteiro), Abacate, Goiaba, Amendo Lovers Pasta de Amendoim Coffee Break, Banana Nanica. more...
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Gaining 0.1 kg a Week
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