Weigh In record (no journal entry) for 28 May 2021
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79.1 kg
Lost so far: 62.1 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 58.17g | Prot: 71.42g | Carbs: 158.17g.
Breakfast: Breydel Breydelspek, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood, Milbona Skyr Bosbessen. Dinner: Roleski Roleski Trinidad Skorpion, Tortilla met Ui. Snacks/Other: Picon Picon a l'Orange, Delhaize Troskerstomaten, Milka Caramel et Noisettes, Dr. Pepper Dr. Pepper 23, Vandromme Vandromme Hennepot. more...
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3121 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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