Adelia Belous's Journal, 28 May 21

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YEEEESSS!!!!🥳🥳🥳😍

60.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

866 kcal

Fat: 32.82g | Prot: 26.09g | Carbs: 120.25g. Breakfast: Black Tea, Honey , Banana, Lidl Sahnejoghurt Griechischer Art. Lunch: Strawberries, Bofrost Pizza con Spinaci. Dinner: Cherry Tomatoes, Sunflower Oil, Patros Original Feta, Barilla Fusilli. more...

581 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Vacuuming - 5 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 7 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 28 May 21

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Adelia Belous's Weight History