Weigh In record (no journal entry) for 28 May 2021
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.07g | Prot: 83.56g | Carbs: 184.13g.
Breakfast: Namet Hindi Füme, Çırpılmış Yumurta, Pınar Aç Bitir Dilimli Cheddar, Wasa Original, Nut Master %100 Yer Fıstığı Ezmesi, Tatlı Kiraz, Nektarin, Tat Chia Tohumu, Eti Lifalif Yulaf Ezmesi, İçim Fit Kakaolu Süt. Dinner: Ev Yapımı Yoğurt, Etli Bamya. Snacks/Other: Latte Kahve, Eti Form Zeytinli Kinoalı Kraker, Altınkılıç Kefir Sade, Ananas. more...
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Losing 0.4 kg a Week
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gultncr06's Weight History
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