cmlynn's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

92.5 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1157 kcal

Fat: 32.40g | Prot: 53.24g | Carbs: 114.30g. Breakfast: Alta Dena Fat Free Skim Milk, Poached Egg, earth balance organic buttery spread original whipped, Sara Lee Hearty & Delicious 12 Grain Bread. Lunch: NutriSystem Rotini with Meatballs & Tomato Sauce. Dinner: NutriSystem Cheesy Homestyle Potatoes. Snacks/Other: Sauvignon Blanc Wine, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet). more...

2481 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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cmlynn's Journal, 25 Jan 14

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cmlynn's Weight History