Weigh In record (no journal entry) for 28 May 2021
|
92.6 kg
Lost so far: 7.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 137.47g | Prot: 81.43g | Carbs: 22.47g.
Breakfast: Lijnzaadolie, Huls Droge Worst Sticks, AH Belgische Mayonaise, AH Tomaat, Gekookt Ei, AH Pain de Provence, Koffie (Gemalen). Lunch: Kip Drumstick (zonder Vel), Kippenbouillon, Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Jumbo Verse Slagroom, Monini Bios Extra Vierge Olijfolie, Knoflook, Limoen, AH Bosui, AH Snijbonen Gesneden. more...
|
|
3384 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|