Weigh In record (no journal entry) for 28 May 2021
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.72g | Prot: 89.88g | Carbs: 182.58g.
Breakfast: Super U Lait Écrémé 0%, Moelleux au Chocolat. Lunch: Carrefour Pain Complet, Carrefour Pâtes Complètes, Saumon Cuit au Four ou Grillé, Fenouil Cuit. Dinner: Carrefour Pain Complet, Fleury Michon Jambon, Carrefour Épinards Hachés à la Crème, Oeuf Dur. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Flocons d'avoine (40g), Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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Losing 7 kg a Week
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Gwladys79's Weight History
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