Weigh In record (no journal entry) for 28 May 2021
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 72.45g | Prot: 90.56g | Carbs: 233.18g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Tomates Cerises, Priméal Trio de Quinoa, Clémentines, Nos Régions Ont du Talent Maroilles, Pain Complet, Heinz Mayonnaise American Style, FAVOR!T Basturökt Kyckling, Salade Verte. Dinner: Aubergines à la provençale, Banane, Jambon Cru. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Bowl cake banane. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pamplerose's Weight History
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