Weigh In record (no journal entry) for 28 May 2021
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82 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.89g | Prot: 89.14g | Carbs: 83.89g.
Lunch: Zimt, Gemischte Nüsse, Heidelbeeren, Coop Pouletbrust, Rispentomaten, Kohlrabi, Coop Qualité & Prix Forellenfilet Geräuchert, Schnittlauch, Coop Naturaplan Bio Apfelessig, Leinöl, Coop Peperoni, Gurke (mit Schale), Chicoree. Snacks/Other: Gemischte Nüsse, Coop Naturaplan Bio Quinoapops , Magerquark, Heidelbeeren. more...
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Losing 3.5 kg a Week
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jetzt-jetzt's Weight History
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