Weigh In record (no journal entry) for 28 May 2021
|
87.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 42.67g | Prot: 70.76g | Carbs: 145.84g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Knorr Aromat, Gurke (mit Schale), Migros Cherrytomaten, M-Classic Kopfsalat, Select&Go Sandwich Poulet-Curry. Dinner: Essiggurken, Coop Peperoni, Aldi Suisse Rauchmöckli, Knorr Aromat, Hartgekochtes Ei, Sauerrahm Dip, Coop Naturaplan Bio Bio Pagnol. Snacks/Other: Banane. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|