Weigh In record (no journal entry) for 28 May 2021
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53.8 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 49.32g | Prot: 129.90g | Carbs: 159.86g.
Breakfast: AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel, Diepvries Aardbeien Ah Aardbeien Ah, Wasa Delicate Crisp Sesame & Sea Salt, Beemster Belegen 30+ . Lunch: AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: Wijko Satesaus Kant en Klaar, Gebakken Ei, Conimex Ketjap Manis, Honig Basis Voor Bami Speciaal, AH Kipfiletblokjes, AH Kastanjechampignons, Saladinettes Nasi-Bami Groente, Jumbo Volkoren Wok Noodles. Snacks/Other: My Protein Oat Bakes Chocolate Chip. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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