Weigh In record (no journal entry) for 28 May 2021
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56.1 kg
Lost so far: 8.5 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 24.48g | Prot: 25.43g | Carbs: 74.80g.
Breakfast: 제스프리 그린키위, 베지밀 베지밀에이, 사과. Lunch: 미트리 하루견과, 토마토, 흥생농장 구운란. Snacks/Other: 데이앤 곤약젤리 청포도. more...
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Losing 7 kg a Week
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