Weigh In record (no journal entry) for 28 May 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.51g | Prot: 64.77g | Carbs: 126.91g.
Breakfast: Telur Ceplok, Quaker Oat, Tong Garden Jumbo Raisins Medley, Susu Kedelai, Tomat. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar), Kubis, Dada Ayam. Dinner: Tempe Penyet, Udang Kukus atau Rebus, Paprika Merah Manis, Kubis Hijau Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 7.7 kg a Week
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allifianoramadhani's Weight History
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