study0323's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

61 kg Lost so far: 6.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

588 kcal

Fat: 14.94g | Prot: 38.53g | Carbs: 89.02g. Breakfast: 玉米, 番薯/地瓜（去皮，水煮）, 咖啡. Lunch: 綠日堂蒟蒻麵, 菜心, 白切雞. Dinner: 玉米, 番薯/地瓜（去皮，水煮）. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

Gaining 3.5 kg a Week

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study0323's Journal, 27 May 21

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study0323's Weight History