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park yoo ra
Journal
28 May 21
park yoo ra's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
83 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1265 kcal
Fat: 30.22g | Prot: 81.03g | Carbs: 167.66g.
Breakfast:
Herbalife F1 Shake Mix, Quaker Instant Oatmeal.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Tumis Buncis, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix.
Snacks/Other:
Pempek, Jagung Rebus, Nanas.
more...
2196 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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park yoo ra's Weight History
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