Weigh In record (no journal entry) for 27 May 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.38g | Prot: 55.95g | Carbs: 224.27g.
Breakfast: Sello Rojo Leche Light Deslactosada, Café de Olla, Tortillas de Maíz, Menudo. Lunch: Peñafiel Agua Mineral, Del Valle Antiox Arandano, Agua de Jamaica, Del Barrio Tostadas de Maíz Deshidratadas, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Plátano, Sello Rojo Leche Light Deslactosada, Quaker Avena 3 Minutos, Great Value Bran Fibra. more...
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2489 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 12 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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suigeneris86's Weight History
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