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bismillah
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 11.45g | Prot: 67.38g | Carbs: 103.78g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daun Singkong. Snacks/Other: Jambu Air. more...
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steady weight
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sriyati.sorek's Weight History
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