Weigh In record (no journal entry) for 27 May 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.54g | Prot: 57.02g | Carbs: 197.33g.
Breakfast: Tempe, Brokoli, Kembang Kol, Sawi Putih, Daun Bawang, Tomat, Bimoli Minyak Goreng, Good Day Vanilla Latte, Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Goreng, Bihun (Dimasak), Bihun (Dimasak), Bakso Ayam. Snacks/Other: Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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febjsiahaan's Weight History
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