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Adelia Belous
Journal
27 May 21
Adelia Belous's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
654 kcal
Fat: 35.26g | Prot: 20.77g | Carbs: 60.58g.
Breakfast:
TiP Weizenmehl Type 405, Sunflower Oil, Lord Nelson Hagebuttentee mit Hibiskus, Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables.
Lunch:
Seeberger Aprikosen Soft, White Grapes.
Snacks/Other:
Salata de seara.
more...
655 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
Losing 0.6 kg a Week
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Adelia Belous's Weight History
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