selin_okay's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

65.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1449 kcal

Fat: 60.70g | Prot: 35.70g | Carbs: 185.80g. Breakfast: Superfresh Ispanaklı Rulo Börek. Lunch: Martat Profiterol. Dinner: Superfresh Ispanaklı Rulo Börek. more...

1781 kcal

Exercise: düşük tempo yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support

Comments

spor olarak ne yapıyorsunuz

27 May 21 by member: tubasyy

Düzenli spor yapmıyorum. Arada fazla kaçırdığımi düşündüğümde yürüyüş yaparak telafinetmeye çalışıyorum sadece

27 May 21 by member: selin_okay


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selin_okay's Journal, 27 May 21

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