Weigh In record (no journal entry) for 19 May 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 66.92g | Prot: 227.57g | Carbs: 174.33g.
Breakfast: Verde Valle Arándano Deshidratado, Manzana Roja, Dolores Sardinas en Aceite, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Guayaba, Avena. Lunch: Lomo de Cerdo , Jitomate, Doña Chonita Caldillo de Jitomate, Arroz a la Mexicana, Calabaza Cocida (Calabaza Española). Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Bimbo Pan Cero Cero, Turin Chocolate Amargo sin Azúcar. more...
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Losing 1.1 kg a Week
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Fernando Mercado's Weight History
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