Weigh In record (no journal entry) for 25 May 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 59.55g | Prot: 189.89g | Carbs: 196.42g.
Breakfast: Marina Azul Atún Sólido en Agua, Huevo Revuelto, Manzana Roja, Avena, Dolores Sardinas en Aceite, Guayaba. Lunch: Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Albóndigas de Carne, Arroz Blanco, Knorr Caldillo de Tomate Rojo. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Mango Deshidratado. more...
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Losing 3.6 kg a Week
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Fernando Mercado's Weight History
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