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sinemtrn1
Journal
26 May 21
sinemtrn1's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
75.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1017 kcal
Fat: 51.19g | Prot: 40.90g | Carbs: 103.28g.
Breakfast:
Beyaz Ekmek, Kaanlar Lor Peyniri, Çırpılmış Yumurta.
Lunch:
Fuse Tea Mango ve Ananas, Sigara Böreği.
Dinner:
Çiğ Köfte.
Snacks/Other:
Çerezya Kudüs Hurması, Ceviz, Altınkılıç Kefir Sade.
more...
2387 kcal
Exercise:
Hiking - 1 hour, Serbest antrenman - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sinemtrn1's Weight History
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