Weigh In record (no journal entry) for 25 June 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.05g | Prot: 59.23g | Carbs: 121.06g.
Breakfast: Patates, Yumurta. Lunch: Tam Buğday Ekmeği, Tas Kebabı. Dinner: Kaşarlı Pide. Snacks/Other: Sarıkız Maden Suyu, Tatlı Kiraz, Şeftali, Şekersiz Çay, Şekersiz Türk Kahvesi, Berrak Acı Biber Turşusu , Su, Sakız (Şekerli). more...
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1645 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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