Weigh In record (no journal entry) for 23 January 2014
|
53.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
955 kcal
|
Fat: 52.00g | Prot: 75.00g | Carbs: 40.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Youngevity Beyond Tangy Tangerine, Uni Key Flora-Key. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|