Weigh In record (no journal entry) for 26 May 2021
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66 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.55g | Prot: 46.42g | Carbs: 153.17g.
Breakfast: Banane, Fettreduzierter Milchkaffee, Zucker, Fettreduzierter Milchkaffee, Zucker, Fettreduzierter Milchkaffee, Zucker. Lunch: Apfelsaft, Grießbrei, Maultaschensuppe. more...
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1764 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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