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bi suredi 57de takılmıştım tarti oncesi 3 gun kabak detoksu yaptim
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56.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 59.57g | Prot: 34.69g | Carbs: 59.53g.
Breakfast: Dost Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Ekmecik Tam Buğday Ekmeği. Lunch: Çilek, Muz, Hindistan Cevizi, Dut Kurusu, Kelly's Fitness Club Yulaf , Dost Yarım Yağlı Süt. more...
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Losing 1.3 kg a Week
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