Weigh In record (no journal entry) for 26 May 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 75.56g | Prot: 133.75g | Carbs: 192.91g.
Breakfast: Buncis, Tempe, Emping Melinjo, Wortel Dimasak, Tahu Goreng, Blade Whey Blade Whey. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nanas, Agel Lovy Cookies Chocobutter, Emping Melinjo. Dinner: Arirang Noodle Soup Bone Marrow, Telur Rebus, Telur Rebus, Tahu Goreng, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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