Weigh In record (no journal entry) for 26 May 2021
|
69 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 25.22g | Prot: 41.52g | Carbs: 46.21g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Mie Ayam. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|