kmrn makan bnyk, 2x makan besar es teh 2 porsi, kerupuk, olah raga biasa tp tnpa gym biar rebuild dl
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 70.93g | Prot: 63.58g | Carbs: 209.57g.
Lunch: Sambal Goreng Sambal Goreng Krecek, Kerupuk Gandum, Sosro Teh Botol Less Sugar, Nasi Putih. Dinner: Es Teh, Tahu Bakso, Bakso Ayam, Mie Ayam. Snacks/Other: Vegeta Scrubber, Kacang Mete Sangrai Tawar. more...
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2549 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 20 minutes, Aerobics - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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baguscakep's Weight History
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