Something happened between yesterday and today 🤷🏽♀️ didn’t log it but I was up 700 so this is a very pleasant surprise 😂
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63.5 kg
Lost so far: 14.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.95g | Prot: 94.45g | Carbs: 103.69g.
Breakfast: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Lunch: Aldi Sweet Chilli Sauce, Sainsbury's Pomegranate Seeds, Rowse Pure & Natural Honey, Tesco Little Gem Lettuce, Cucumber (with Peel) , Shallots , Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Coriander, Peanut Butter, Soy Sauce, Chicken Breast. Dinner: Halo Top Salted Caramel Dessert, Shallots , Amoy Rice Vinegar, Red Hot Chilli Peppers , Soy Sauce, Minced Beef (95% Lean / 5% Fat) , Garlic , Aldi Jalapeño Chilli Jam, Ginger , Blue Dragon Medium Egg Noodles, Carrots , Asda Spring Onions, Sesame Oil . more...
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Losing 0.4 kg a Week
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