Weigh In record (no journal entry) for 25 May 2021
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.87g | Prot: 67.87g | Carbs: 105.54g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Natural One Suco de Manga Natural, Suco de Laranja Natural. more...
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steady weight
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