Weigh In record (no journal entry) for 24 May 2021
|
67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 43.73g | Prot: 47.87g | Carbs: 214.71g.
Breakfast: Karpuz, Yeşil Erik, Lor Peyniri, Portakal, Salatalık, Domatesler, Muz, Yeşil Biber, Çerezya Ceviz İçi. Dinner: Tavuk Sote, Pirinç Pilavı, Soğanlar, Cacık. Snacks/Other: Kakaolu Kek, Çilek. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turan_karakaya1907's Weight History
|