Yuhuu uda mau balik lagi ke BB sebelum Ramadan 😆
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.41g | Prot: 52.30g | Carbs: 107.58g.
Breakfast: Indonesian Fried Skewers, Watermelon. Dinner: Stewed Chicken Thigh (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indonesian Fried Skewers, Indonesian Mayonnaise Rissoles. more...
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Losing 0.8 kg a Week
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Comments
24 May 21 by member: Mega Ramadani
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Berapa hari apanya kak? 😅 kalau mulai defcal lagi baru seminggu ini dari senin kemaren
24 May 21 by member: Dyah_S
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