Weigh In record (no journal entry) for 24 May 2021
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.76g | Prot: 61.26g | Carbs: 192.47g.
Breakfast: Roma Biskuit Kelapa, Putih Telur Matang, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Telur Balado, Solaria Kwetiau Goreng, Nasi Putih, Tahu Goreng, Semangka. Dinner: McDonald's Beef Burger. Snacks/Other: Rengginang, Kastengel, Lumpia Basah. more...
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Losing 0.9 kg a Week
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awwaliyahrizqa's Weight History
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