Weigh In record (no journal entry) for 23 January 2014
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74 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2014:
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817 kcal
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Fat: 37.03g | Prot: 51.42g | Carbs: 68.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Cheddar Type Processed Cheese, Sliced Ham, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Mashed Potato, Extra Lean Minced Beef. more...
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Gaining 0.8 kg a Week
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JenJen267's Weight History
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