Weigh In record (no journal entry) for 23 January 2014
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2491 kcal
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Fat: 40.11g | Prot: 113.48g | Carbs: 239.78g.
Breakfast: Сырники, Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой), Зеленое Яблоко. Dinner: Виски, Шоколадный Торт (с Шоколадной Глазурью), Шарлотка с Яблоками. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3161 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sery Volk's Weight History
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